Mindfulness for Warriors

Mindfulness for Warriors By: Kim Colegrove Mental health is a near and dear subject for me. We have lost and continue to lose too many of our warriors to an invisible enemy. As I struggle with my daemons, I am saddened by the soles in our community when there are tools that we can deploy to fight this enemy. Mindfulness has been an excellent tool that I picked up as a fellow in Team Rubicon's Clay Hunt Fellowship Program. Mindfulness helps me to recenter and focus amid the storm bringing me back to and helping me remain present and in the moment. This tool, like others, requires practice to master; learning when and how to use it can positively impact your mental health.

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